Zelmec's log to glory

[Zelmec]

Im a skinny mother fucker so here we go...

 

[Zelmec]

4/16
3x5 Squats - 95
3x5 deadlifts - 135
3x5 OHP - 55

 

[Zelmec]

4/23
3x5 squats 115

 

[Zelmec]

4/30
3x5 Squats 135
3x5 bench 85

 

[Zelmec]

5/2
2x5 1x4 squats 140
3x5 OHP 75
1x5 dead lift 185

 

[Zelmec]

5/6
3x5 squats 125
3x5 bench 90
3x5 tebow rows 90

 

[Zelmec]

5/9
3x5 squats 140
3x5 OHP 65
1x5 deadlift 195

 

[Zelmec]

5/11
4x5 pull ups
3x5 squats 145
1x5 95 2x5 105 bench

 

[Zelmec]

5/14
3x5 squats 150
3x5 OHP 70
1x5 deadlift 205

 

[Zelmec]

4/17
Squats 1x8 135, 1x6 135, 1x7, 135
Bench 1x5 105, 2x4 105
3x6 Tebow Rows 90