KeyserSoze
POUNDS > grams
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- Jun 15, 2003
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Below will be my lifting log. I will be doing a Deadlift/Bench/Squat day sequence. My Bench and Squat numbers will start pretty low both due to a lack of lifting in a long time. I will also have to focus quite a bit the first few weeks on Squats to make sure I am using the proper form and not hurting myself by going down to quickly. Laugh at my Zero beginings and be humbled by my Heroic numbers when I achieve them.
I will also be working with my CoC#1 after workouts on Squat and Deadlift days.
My 1RM goals are as follows....
Bench 230 by year end
Squat 250 by year end
Deadlift 275 by year end ***Upgraded to 375***
Post any advice or thoughts on my workouts. I appreciate any and all advice.
*Edited since I haven't been doing cardio*
I will also be working with my CoC#1 after workouts on Squat and Deadlift days.
My 1RM goals are as follows....
Bench 230 by year end
Squat 250 by year end
Deadlift 275 by year end ***Upgraded to 375***
Post any advice or thoughts on my workouts. I appreciate any and all advice.
*Edited since I haven't been doing cardio*