zop
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- Joined
- Aug 6, 2007
- Messages
- 2,096
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01/01/10 Friday
-Warmup-
Treadmill x 20 min
-Deadlift-
135 x 5
225 x 5
275 x 5
315 x 3
365 x 3
405 x 1
425 x 1
445 x 1 (+10 lb. PR)
-45 Degree Hypers-
x 10 x 5
-HLRs-
x 5 x 4
*I thought I would start the new year with a PR. So I just went for it, at first my lower back really wasn't feeling the weight but when I got to 405 everything felt good. I think i could've easily pulled another 5 or 10 pounds but I decided to stop because I felt a sharp tinge of pain in my groin area as I did the deadlift. It's not anything serious as I can tell, the pain went away right after.
So on of the things I plan on doing is to set a PR in something once every week. It could be a lift or it could a conditioning challenge I've done in the past or a new challenge of some sort. I think it will keep things fun and interesting.
I'm just winging it right now, but once I"m back on my island I plan on doing T3 for squats as my base and just going from there.
Oh yeah the deadlift was DOH with a hook grip. I forgot the chalk at home as well. I did not feel grip was a problem at all. My hips rised very quickly and my knees locked out very fast as well. It was really a pull with my back. I got to work on not doing that in the future, not sure how though.
-Warmup-
Treadmill x 20 min
-Deadlift-
135 x 5
225 x 5
275 x 5
315 x 3
365 x 3
405 x 1
425 x 1
445 x 1 (+10 lb. PR)
-45 Degree Hypers-
x 10 x 5
-HLRs-
x 5 x 4
*I thought I would start the new year with a PR. So I just went for it, at first my lower back really wasn't feeling the weight but when I got to 405 everything felt good. I think i could've easily pulled another 5 or 10 pounds but I decided to stop because I felt a sharp tinge of pain in my groin area as I did the deadlift. It's not anything serious as I can tell, the pain went away right after.
So on of the things I plan on doing is to set a PR in something once every week. It could be a lift or it could a conditioning challenge I've done in the past or a new challenge of some sort. I think it will keep things fun and interesting.
I'm just winging it right now, but once I"m back on my island I plan on doing T3 for squats as my base and just going from there.
Oh yeah the deadlift was DOH with a hook grip. I forgot the chalk at home as well. I did not feel grip was a problem at all. My hips rised very quickly and my knees locked out very fast as well. It was really a pull with my back. I got to work on not doing that in the future, not sure how though.