ZisDeadBaby personal log.

[ZisDeadBaby]

Sick overhead work! How much you weigh now?

And are midterms coming up?

Thanks bro. I'm 195 right now.

.... midterm in 3 hours. lol

 

[toonie]

Thanks bro. I'm 195 right now.

.... midterm in 3 hours. lol

hahaha, good luck!!

 

[ZisDeadBaby]

Squat

230 x 5
265 x 3
290 x 1
320 x 1
275 x 1

Back Raise

BW x 15
BW+65 x 4 x 10

 

[ZisDeadBaby]

double oops.

 

[ZisDeadBaby]

double. oops.

 

[ZisDeadBaby]

Bench Press

Was weak today since I fucked around with my friend last night doing bored tricep work.

Bench

165 x 5
185 x 3
210 x 1
190 x 1

OHP

85 x 10
85 x 10
85 x 10
95 x 10
95 x 10

BB Bent Row

95 x 10
115 x 10
125 x 10
135 x 10
155 x 10

 

[ZisDeadBaby]

Working 3/5/1 numbers:

Bench: 215
OHP: 170
Squat: 315
Deadlift: 325



Deadlifts.

260 x 3
275 x 3
295 x 3
325 x 3
370 x 1
410 x 1 - pretty quick pull too.

GHR

BW x 15
BW+ purple resistance x 3 x 13
BW+ purple resistance x 1 x 15

Front Squat

95 x 5
115 x 5
125 x 5
135 x 5
185 x 5

Heavy leg raises

 

[ZisDeadBaby]

OHP

145 x 3
155 x 3
160 x 3
145 x 1
145 x 1

Bench

120 x 4 x 10
160 x 1 x 8

Chinups

BW x 17
BW x 15
BW+10 x 13
BW+27.5 x 11
BW x 17

Tri's

 

[ZisDeadBaby]

Squat

250 x 3
270 x 3
285 x 3
330 x 1
315 x 1

Abs/leg extensions.

 

[ZisDeadBaby]

Lethargic hung over day.

Bench

180 x 3
190 x 3
200 x 3 (needed help on last one, too)

OHP

85 x 10
90 x 10
90 x 10
100 x 10
95 x 10

Row

80 x 10
125 x 10

tired and home.

 

[ZisDeadBaby]

Deadlift

245 x 5
260 x 5
275 x 5
325 x 1
375 x 1

Glute-Ham

BW x 18
BW+ purple res band x 14
BW+ purple res band x 14
BW+ purple res band x 15
BW+ purple res band x 16

Leg extensions.

 

[toonie]

Hmm.. kind of looks like 5/3/1 with singles. Is that what you're running? or something else?

 

[ZisDeadBaby]

Hmm.. kind of looks like 5/3/1 with singles. Is that what you're running? or something else?

My deadlifts are an experiment right now. I really enjoy pulling heavy heavy singles for them, but at the same time I don't want to tire myself out doing my 5/3/1 worksets. I assume you're talking about the 5/5/5 day having singles when it isn't supposed to, and the reason is just because I set my deadlift worksets so low (to keep myself fresh for singles i prefer to focus on) that I ended up doing some singles on that day too. I always do 2-3 heavy singles after the squats now and usually the OHP and bench, but the deadlifts are going to keep being a bit weird.

 

[ZisDeadBaby]

OHP

135 x 5
145 x 5
155 x 5

Bench

115 x 10
120 x 10
125 x 10
125 x 10
150 x 10

Chinups

BW x 18
BW x 16
BW x 3 x 15

some abs and tricep. Lowering OHP to 170. Trying to switch my form to a closer elbow stance with them tucked more under the tricep with a false grip... Feels a lot better then my regular press and I know it's the more correct way.

 

[ZisDeadBaby]

Squat

235 x 5
250 x 5
270 x 5
135 x 30

Abs

5x10

 

[ZisDeadBaby]

Bench

160 x 5
170 x 5
180 x 5

OHP

95 x 10
105 x 10
100 x 10
85 x 2 x 10

DB Row

80 x 2 x 8
125 x 22

 

[ZisDeadBaby]

Deadlift

245 x 5
275 x 3
315 x 1
330 x 1
385 x 1
415 x 1

Pullups

BW x 17
BW x 15
BW x 15
BW x 15

 

[ZisDeadBaby]

Back was a little sore from my deadlift day (silly me) so I didn't have much confidence on my OHP

130 x 5
145 x 3
160 x 1+2 (leg usage slightly)

Side laterals, rear delt flys, some light db pressing.

 

[toonie]

That's some pretty decent pull-up numbers! Standard shoulder-width grip?

 

[ZisDeadBaby]

That's some pretty decent pull-up numbers! Standard shoulder-width grip?

My usual pullups are slightly further then shoulder width... sometimes neutral grip very wide on the backside of the pullup bars at the cable machine if you know where I mean.