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For the past few years I have been experiencing pain in my kneecaps while squatting. It literally feels like my kneecap is shredding apart and affects me drastically even post workout, where sleeping or riding in a car they still ache.
I switched over to box squats and it helped a lot but whenever I got above 400lbs they would ache again, so I'd de load and focus on forum and started getting into 15 and 20 reps for my last set so I was getting stronger, but once I got back to 400 they would fucking ache like crazy again.
Has anybody had this and find a cure? I'm considering getting knee sleeves but I took a break from barbell training and went to heavy kb snatches and Turkish get ups and my knees and mobility feel 100 times better. But I'm getting hernia surgery and want to rehab with ss to get my strength back so I'll be squatting a lot again. Thanks for any help
~DaViD~
I switched over to box squats and it helped a lot but whenever I got above 400lbs they would ache again, so I'd de load and focus on forum and started getting into 15 and 20 reps for my last set so I was getting stronger, but once I got back to 400 they would fucking ache like crazy again.
Has anybody had this and find a cure? I'm considering getting knee sleeves but I took a break from barbell training and went to heavy kb snatches and Turkish get ups and my knees and mobility feel 100 times better. But I'm getting hernia surgery and want to rehab with ss to get my strength back so I'll be squatting a lot again. Thanks for any help
~DaViD~