- Joined
- Aug 9, 2013
- Messages
- 2,128
- Reaction score
- 167
Watching those Clarence Kennedy vids, I found myself doing paused squats instead of regular.
Much more satisfying.
Definitely gonna do these predominantly in future.
I hit 140 kgs on the bench for 2.
Bench gone from 125 to 140 in under a week.
Quite a jump.
Much more satisfying.
Definitely gonna do these predominantly in future.
I hit 140 kgs on the bench for 2.
Bench gone from 125 to 140 in under a week.
Quite a jump.