I’ve not been doing much for almost a year now, but what would you advise for fast stamina rebuilding?
I recently started running a little over 1.5 miles every 2 days (don’t have that much time since i’m in my exams). I don’t time my laps either
So any suggestions for extra stamina boosting?
I recently started running a little over 1.5 miles every 2 days (don’t have that much time since i’m in my exams). I don’t time my laps either
So any suggestions for extra stamina boosting?