- Joined
- Jul 27, 2008
- Messages
- 2,661
- Reaction score
- 428
In short, what I've been doing is this.
-No Sugar, with the exceptions of items with very little sugar. Also avoid sucralose, which is just as bad, used as a loophole in items marketed as 'Sugar Free.'
-Replace beer and soda (including diet soda), for water, tea, coffee, and unsweetened almond milk.
-For food, eat exclusively meat. Pork, beef, chicken, and turkey. There's a few sugar-free yogurts and protein bars. Oh, and string cheese is a great snack.
Give that a shot for a week and let me know how you feel.
Eating exclusively meat is a horrible idea