- Joined
- May 1, 2009
- Messages
- 5,927
- Reaction score
- 3,370
I'm 50 and I've worked out since I was 18 years old. I've never taken any extended time off and I eat reasonably clean. Bro, it is so hard to maintain muscle mass now, ridiculously hard. I'm watching myself slowly morph into an old man, a fit old man, but an old man. When I see this I think there is always a price to pay but Dana should have the best doctors around him so perhaps he has it under control.
Just be natural and the best you can be for the benefit of the long term. Everything catches up sooner or later.