- Joined
- Nov 19, 2011
- Messages
- 51,174
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Been doing 3 workouts a week, and I just moved up to my 50-pounder for the 16 sets of 20 swings.
After 2 months off from Kettlebells I feared I would have to start from ground zero, but within a week I'm doing the full workouts, plus a few more sets, with my 50-pounder again.
I'm taking alot of breaks, unfortunately.
Took a break after 8 sets, 6 sets after the first break, and 5 sets after the second break. Grand total of 19 sets as a 'punishment' for taking breaks. I look forward to getting back to doing all 16 sets without a break again.
After 2 months off from Kettlebells I feared I would have to start from ground zero, but within a week I'm doing the full workouts, plus a few more sets, with my 50-pounder again.
I'm taking alot of breaks, unfortunately.
Took a break after 8 sets, 6 sets after the first break, and 5 sets after the second break. Grand total of 19 sets as a 'punishment' for taking breaks. I look forward to getting back to doing all 16 sets without a break again.