- Joined
- Nov 20, 2005
- Messages
- 5,851
- Reaction score
- 0
08/23/11
Squat
135 x 3
185 x 2
225 x 1
275 x 1
315 x 1
365 x 1
415 x 1
470 x 1... PR
480 x 1... PR
Strict Press / RH
135 x 3 / 60+#2 band x 8
175 x 1 / 60+#2 band x 8
205 x 3 / 60+#2 band x 8
215 x 3 / 60+#2 band x 8
Strict Press / Ring Pullup
195 x 4 / BW x 10
Blast Strap Fallout
BW x 16
http://www.youtube.com/v/1E2Fg6MdvyY
Squat
135 x 3
185 x 2
225 x 1
275 x 1
315 x 1
365 x 1
415 x 1
470 x 1... PR
480 x 1... PR
Strict Press / RH
135 x 3 / 60+#2 band x 8
175 x 1 / 60+#2 band x 8
205 x 3 / 60+#2 band x 8
215 x 3 / 60+#2 band x 8
Strict Press / Ring Pullup
195 x 4 / BW x 10
Blast Strap Fallout
BW x 16
http://www.youtube.com/v/1E2Fg6MdvyY