- Joined
- Jun 12, 2013
- Messages
- 7,471
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new year new me #yolo etc
pretty much:
mon/fri - weights 531
tue/thu - swim/conditioning
wed - run
just finished a cycle of 531 and hit
squat 130 x 8
bench 80 x 5
deadlift 165 x 5
previous log http://forums.sherdog.com/threads/war.2999905/
pretty much:
mon/fri - weights 531
tue/thu - swim/conditioning
wed - run
just finished a cycle of 531 and hit
squat 130 x 8
bench 80 x 5
deadlift 165 x 5
previous log http://forums.sherdog.com/threads/war.2999905/
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