- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
First offseason since hanging up my goggles in college (1990)
Did masters swimming spring 2016 and competed in the US transplant games this past June
Liver transplant (autoimmine hepatitis) Feb 2011, post transplant lymphoma, antiphospholipid antibody syndrome
Pred, tacro, everolimus, warfarin, amlodipine, olmesartan -- what a backfield!
Labs vary Q2wk, Q4wk, depending; INR test Q2w (fortunately home test)
Two short blocks of training before season starts, early October
(photo credit: Suzanne Tennant; http://www.suzannetennant.com)
Did masters swimming spring 2016 and competed in the US transplant games this past June
- Not doing outdoor LC season, instead preparing for indoor SCY season
- Events: 50, 100 fly; 100, 200 IM; 50, 100 breast
Liver transplant (autoimmine hepatitis) Feb 2011, post transplant lymphoma, antiphospholipid antibody syndrome
Pred, tacro, everolimus, warfarin, amlodipine, olmesartan -- what a backfield!
Labs vary Q2wk, Q4wk, depending; INR test Q2w (fortunately home test)
Two short blocks of training before season starts, early October
- General dryland + longer conditioning
- conditioning is a mix of higher intensity steady state (2-3 days) and LISS (2-3 days)
- General dryland is BW and prehab focused
- Strength: starting in a few weeks
- Day 1: squat, SOHP, Hang clean
- Day 2: dead, bench, BOR
- Day 1: squat, SOHP, Hang clean
(photo credit: Suzanne Tennant; http://www.suzannetennant.com)