- Joined
- Jan 29, 2010
- Messages
- 1,078
- Reaction score
- 0
3/4
deadlift
205 x 3
245 x 3
285 x 10 @ 8 w/ belt
160 x 10 x 5
- Straps for all work sets. Right hand felt better than it has in a very long time. I got a set of 185 x 5 DOH for warm up in and it wasn't terrible.
DB row
80 x 25
- Straps
Notes
I have to take some time off from work and move back to my childhood home to take care of a sick relative. I don't know how consistent my lifting/BJJ is going to be. I'm going to try to get in a little training here and there when I can just to help me relax and stay healthy. Eating hasn't been too consistent unfortunately. Maybe it's stress, but I've been averaging two meals a day and they aren't huge. Probably in a 500-750 calorie deficit daily.
deadlift
205 x 3
245 x 3
285 x 10 @ 8 w/ belt
160 x 10 x 5
- Straps for all work sets. Right hand felt better than it has in a very long time. I got a set of 185 x 5 DOH for warm up in and it wasn't terrible.
DB row
80 x 25
- Straps
Notes
I have to take some time off from work and move back to my childhood home to take care of a sick relative. I don't know how consistent my lifting/BJJ is going to be. I'm going to try to get in a little training here and there when I can just to help me relax and stay healthy. Eating hasn't been too consistent unfortunately. Maybe it's stress, but I've been averaging two meals a day and they aren't huge. Probably in a 500-750 calorie deficit daily.