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Not sure if everyone had a chance to watch this lecture by JB on what is the best diet: http://www.precisionnutrition.com/best-diet-free-seminar (as an FYI, it is just over an hour long)

I had this same issue. I ran a six foot 2x4 across the ceiling, putting screws into each stud, and then put the eye hook up into the middle stud. It has worked just fine for over 9 years.

I trained with George for over a year. Great coach. I would give him a try too.

Hi All, Glad it helped, by the way, looks like it is available as a PDF now too: Experiments with Intermittent Fasting | Precision Nutrition

Hi All, Came across this today and thought it might be of use here. Experiments with Intermittent Fasting | Precision Nutrition Edit: Some of the formatting seems to be a tad messed up. Not sure if anyone else will get that.

Thanks for those tips KW.

That definitely helps. Thank you for the explanation.

Sinister, Can you give a little more info. on this? (I think I get what you are saying, but I want to make sure) Thanks.

Thank you.

Good stuff. Thanks Jeff.

Good info, thanks. (especially on the teep, I have been struggling with that one)

Most of the Brazilian people I knew who practiced capoeira, were doing it as a method of working out/staying in shape, getting in touch with their country's history, having fun, etc. I can only recall a few of them who would have viewed themselves as fighters.

Main Card (Mandatory) Frank Mir vs. Mirko "Cro Cop" Filipovic (Submission, (T)Ko, Decision) Antonio Rogerio Nogueia vs. Ryan Bader Matt Serra vs. Chris Lytle Sean Sherk vs. Evan Dunham Melvin Guillard vs. Jeremy Stephens Undercard (Optional) C.B. Dolloway vs. Joe Doerkson Matt Mitrione...

I seem to be getting worse with each card. D'oh.

UFC Fight Night: Marquardt vs. Palhares - September 15, 2010 Main card (Mandatory) Nate Marquardt vs. Rousimar Palhares (TKO, Submission, Decision) Efrain Escudero vs. Charles Oliveira Jim Miller vs. Gleison Tibau Ross Pearson vs. Cole Miller Preliminary card (Optional) Yves Edwards vs. John...

I like those body shots.

Main Card (Mandatory) BJ Penn vs. Frankie Edgar (Submission, (T)Ko, Decision) Randy Couture vs. James Toney Demian Maia vs. Mario Miranda Kenny Florian vs. Gray Maynard Nate Diaz vs. Marcus Davis Undercard (Optional) Joe Lauzon vs. Gabe Ruediger Andre Winner vs. Nik Lentz Dan Miller vs. Jon...

Strikeforce: Houston - August 21, 2010 Muhammed Lawal vs. Rafael Cavalcante (Decision, (T)KO, Submission) Ronaldo Souza vs. Tim Kennedy KJ Noons vs. Jorge Gurgel Bobby Lashley vs. Chad Griggs

WEC 50 - Cruz vs. Benavidez 2 - August 18, 2010 (Main Card Only) Main Card Dominick Cruz vs. Joseph Benavidez (Submission, (T)Ko, Decision) Shane Roller vs. Anthony Pettis Cub Swanson vs. Chad Mendes Scott Jorgensen vs. Brad Pickett Bart Palaszewski vs. Zach Micklewrigh

Main Card (Mandatory) Anderson Silva vs. Chael Sonnen (Submission, (T)Ko, Decision) on Fitch vs. Thiago Alves Clay Guida vs. Rafael Dos Anjos Matt Hughes vs. Ricardo Almeida Roy Nelson vs. Junior Dos Santos Undercard (Optional) Dustin Hazelett vs. Rick Story Phil Davis vs. Rodney Wallace Tim...