<shrug>
worked for me in my 40s. Worked up to 80/90k a week eventually. Wasn’t easy, but nothing worth doing is.
edit - as for having visible abdominal muscles, they’re achievable to anyone, with the right diet & workrate, but it isn’t necessarily healthy for everyone. Whenever my abs are...
Air conditioner. Bought it brand new, unused, for £50 off some bloke in a £3M house in Putney when my wife was pregnant a few years back. Best 50 I’ve ever spent, my room can hit 30C in the summer - 20C with the unit running.
I was going to say the same. He’s a grafter and he kept us entertained down the years, but his only real legit high level win was Rockhold. The rest of his eliminators went the other way, and his other big wins - Le, Stann, Akiyama etc weren’t real marquee victories. Silva was a good win...
She’s probably dead. YOU killed her. I wouldn’t want that in my conscience, it’ll eat away at you until you’re consumed by guilt and grief. You’ll only end up handing yourself into to the police at some point, so you might as well do it today. It’ll give the children the closure they need...
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