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You post a lot.....for someone who doesn't know who the fuck Freddie Roach is. Maybe stay away from endless opinions and do some fighting arts research for 10 years....

FYI, from my distil bicep tendon repair back in 2007 I was told I never would be able to fully extend my elbow again. I beat that diagnosis and am able to take full Juji Gatame though I tap early now. One of our old Dan's is a Tai Chi black sash and trained me while I couldn't be on the mat in...

Till your teeth grind bro, till your teeth grind... I remember the time I started to be able to slow walk across my training space trying to smooth out my gait....grinding my teeth.... I made that in to a walking lunge routine that I do in between resistance tube sets now. Man all the slow...

Just rounded 4 years since my hip resurfacing. I'm surprised at the tiny implant in your torso side of the surgery. I have a big old cup in my pelvic that the ball of my femur rests in. Just work the shit out of your PT. Push the flexibility till your teeth grind everyday and make sure you...

Too busy on a project to give a good explanation, but Shintaro Higashi from my instructors old school KBI has a good instructional posted on this

Two week rule.... If rest and really light restorative training ie Tai Chi or Yoga and dedicated stretching don't improve it...go...see....your....doctor! It doesn't have to be 100% recovery, just slow steady improvement with your own attention to the injury. I've torn tendons so obviously...

Biggest let down is if you're injured. To work a hard continuous camp right up to comps, compete, not place, but be able to go right back to training isn't the end of the world. Do all that and end up injured.....that's a bummer. Small comps can be included in a larger camp. The mindset needs...

If you want to neutralize leg grabs you gotta train to neutralize leg grabs. Boxing + Judo is awesome, but post 2008 Judo doesn't train leg grabs. I'm fortunate at my club that there's a Dan who coaches wrestling and a newish Green Belt who's getting better at Judo but was a colligate wrestler...

Don't know how you line up for the demo in your club but sit right at the elbow of someone you want to train with. Tap him/her on the elbow as your instructor is finishing up to cement the pairing up and say "I'm partnered up already" to anyone you don't want to train with. I always try to have...

Is that the your opinion as a fellow manlet?..... Taking that much damage is gonna catch up to him is all I was saying. The dude's a stud for going in there that's for sure settle down....

Poor kid's going to have a brain made out of swiss cheese. Way to much punishment for any bravado gains after he gasses out. Manlet's gotta be manleting....

The holy trinity of American Judo IMO. Pedro/Stevens, Jason Morris and KBI, Nobuyoshi Higashi and his son Shintaro and all of the satellite clubs from their students that make up a great network of seminars and cross training instructors and partners that are all an early morning drive away...

Yup great list!.... I try to take the time to study the content all of those names post. I must be slacking on my Sherdog scrolling. That alt is now banned.... Spaceball's caused another escalated shitshow?

Forgot to mention pre leg ban. It's been a while but I'm sure if you developed a training relationship as a active fighter you could pester the guy to give up the gold on pre 2008 strategy and drilling... Every club I've visited, trained at our re located to sees a fit, eager and respectful...

GO....TRAIN....WITH....HIM! You lucky, lucky bastard! Just make sure you take your Ukemi practice seriously. Really train the shit out of it to learn how to protect yourself. I know you're the(only) real competitive fighter here and there's only so many training hours in a day. I was thinking...

CTE changes everything.... We get concussions in Judo, but that repetitive brain trauma from striking disciplines is game changing. Ukemi is the art of protecting your head, neck, spine and vitals at it's core. If you've been trained at a authentic school beyond the hyper focus on sport...

Rest it for a week see what happens. I've been resting due to hip pain from a deep stretch after a three hour KB/Judo session. I'd been pushing myself six days a week and should have known to lighten up. Take it seriously if it persists. You'll damage the cartilage and once that starts to go...

....11 pages of garbage....

Panic wrestle.... Your right hand at 10:28 hurt him hence the shoot.... If you have 2 clear rounds with that skill plus stuffing the TD spams = U win! U were clearly lighting him up at the end. Great cardio, good technique blitz to finish the fight!