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I´m training every time High, i can concentrate more and it gives me a relaxed feeling while sparring, my muscle are relaxed and not flexed and i can explode better. Somebody knows if i can buy some weed in Thailand? I can´t sleep good if it is hot, and the weed let me sleep through the night...

what you consider is the optimal weight for 174cm. currently I'm 153lbs, I want a bit more muscle but not to much cause I can't cut much weight if the weight in is 2hours prior the fight. Shall I bulk up to 170lbs or stick with my current weight. body fat is 10%. My reach is only 65,74 inch, so...

Hi, i´m training Muay Thai and a bit mma. Yesterday i had hard sparring, i got headache today, i think it comes from the one heavy Head Kick. Sad my Sparring Partner went nearly full Power with only Venum Instep Shinguards, he is taller than me and has 6 Real fights, im Training only since 1...

im 5"8 and my current wheight is 154lbs. before i trained muay thai i was into Bodybuilding a Bit and wheight 165lbs. atm i find my body to wheight ratio Perfect. I will fighting at 147 lbs. I have mostly the same strength as i was 165lbs,only 3lbs bench press difference, but now I can do more...

Hi guys, I'm looking for some new gloves either 12 or 14oz. the gloves will be only used on heavy bags and mitts. For sparring and partner exercise I will using my fairtex bgv1 14oz. Is the Rival worth the price difference? I want a good feedback when hitting the heavy bag and I need space...

yes if I take the banana i will get the yellow hb6. I cant decide about getting the hb3 or hb6 , I think the swing will be good for training timing. the heavy bananas in my gym barely move while kicking, except teeps. my girlfriend will using the bag too. she has only 114lbs and I think the...

thx for your reply. in my mt gym we only have Bananas with different weights between 110lbs and 154lbs, because of that I was thinking about another type of bag. the normal heavy bag has a nice swing, but it needs more space for the workout. the heavy bag will be mounted in my living room(...

Hello, im from germany and i´m training muay thai. I want to purchase an heavy bag , i really like the idea behind the bowling bag. Is the Bowling Bag Hb10 still good to Punch and roundhouse or shall i prefer the classic fairtex Hb3 or banana? In germany i don´t have acess to outslayer or...