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So Jake Pudenz competed in the Nationals recently. It looks like he doesn't post here anymore but some of you might recognize him. His lifts begin at 7:20.

Chest press 2 x 92,5kg 2 x 92,5kg 2 x 92,5kg Boy did those feel crappy. I was afraid of bicep pain and so I prob. kept holding back. 2 x 90kg 2 x 90kg 2 x 90kg 2 x 90kg 5 x 80kg 5 x 80kg 5 x 80kg 5 x 80kg 5 x 80kg BOR wide grip 15 x 50kg 15 x 50kg 15 x 50kg 15 x 50kg...

Sent you a PM.

What a motherload of volume! And you call that a bad session....

Swoledier... today you have proven worthy of the rank "Lieut. von Backchestpress", warrior of the empire of sexiness!

I'm glad you asked these questions bro... Now listen: We all know about the importance of the chest game in relation to the most important aspect of human life: sexiness. You got your chest game down bro? Then you're good to go and be the predator of love that the gods meant you to be in this...

Whats up PK! Got video of your fights?

Standing leg press 130kg x 5 130kg x 5 130kg x 5 130kg x 5 130kg x 5 Those felt really really good. Also good barspeed and form not too shabby. All the girls were mirin hard. It's the troof!

Your girlfriends are quite attractive.

Is that a 531 variation you do? I can't seem to identify it. And are your hockey games strenuous af?

*stands in the corner mirin'

Same here. The longer I train, I come to the conclusion it's 80% the brain that makes a good or a bad lift. Not so much the cues to keep in mind, but the muscle-mind connection (duh) which is the most important thing. I don't think you have to arch in the benchpress but have to find out what...

You know, I think it was Mark Bell who taught me to stay tight, no matter what you do, bench press, squat or whatever. And by "taught me" I mean I watched some of his videos. But I honestly think flexing your upper body during the squat really helps. I noticed the difference during the...

Bah, you're so sexy....! Also good work on the front quad press and the chest press.

Chesticle press 2 x 90kg 2 x 90kg Those felt pretty good, might as well do some more weight! 2 x 92,5kg 2 x 92,5kg 2 x 92,5kg 2 x 92,5kg 5 x 80kg 5 x 80kg 5 x 80kg BOR wide grip 15 x 50kg 15 x 50kg 15 x 50kg 15 x 50kg DB rows 10 x 32,5kg 10 x 32,5kg 10 x...

Congrats! You got video of the meet?

Quadpress 127,5kg x 5 127,5kg x 5 127,5kg x 5 127,5kg x 5 It was a long week, so that was all, again. I was also drenched in sweat since I like wearing thick hoodies in training. Feels good man.

Barbell uppicking 5 x 150kg 5 x 150kg Yes that was all. Don't judge me.

Chest press 3 x 90kg 3 x 90kg 3 x 90kg 3 x 90kg 5 x 80kg 5 x 80kg 5 x 80kg 5 x 80kg BOR narrow grip 12 x 70kg 12 x 70kg 12 x 70kg 12 x 70kg 12 x 70kg

Just me... mirin' those gainz of yours.