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I know this is a century old debate, but wanted to get some input. I lift about 3-4 times a week.
3 options i'm considering
Option 1 (what I currently do):
Monday - chest
Wens - bis
Fri - shoulders
Sun - tris and legs
I do about 7 to 8 exercises for each muscle group, 3 sets 10 reps
Option 2:
All muscles each day same 4 days a week, say 2 to 3 exercises 3 sets 10 reps each
Option 3:
Combine 2 muscle groups into each day. About 4 to 5 exercises for each muscle group, 3 sets 10 reps
Goal wise I'd like to build muscle as well as increase muscle endurance for MMA. What are the positives and negatives of each?
3 options i'm considering
Option 1 (what I currently do):
Monday - chest
Wens - bis
Fri - shoulders
Sun - tris and legs
I do about 7 to 8 exercises for each muscle group, 3 sets 10 reps
Option 2:
All muscles each day same 4 days a week, say 2 to 3 exercises 3 sets 10 reps each
Option 3:
Combine 2 muscle groups into each day. About 4 to 5 exercises for each muscle group, 3 sets 10 reps
Goal wise I'd like to build muscle as well as increase muscle endurance for MMA. What are the positives and negatives of each?