Actually now that I think of it I have two:
405 front squat
275 ohp
Haven't maxed since I started working with epic. That was August. I got 375 then. I'm probably close now. I can't get into a proper rack position so I wobble a bit. I've squatted 500 even low bar.What are you back squatting? I figured 405 lbs front squat would be fairly attainable for you already.
To be the very best.
Like no one ever was.
i dont like narrow benches either broBe the strongest I've ever been when I reach 50, in September
Follow an actual routine
Get out more
Dead 190+k
Squat 160k
OHP 90k
Bench 130+k
Going to struggle with the bench, might have to buy a wider one, I'm convincing myself the one I have is holding me back. This thing, its about 25cm wide:
https://images-na.ssl-images-amazon.com/images/I/31nEsXKbJGL.jpg
Might be wrong, could just be weak, what can you do
Are you still in china?Finish at least three 50 mile trail races in the mountains and get sub 9 hours in at least 1 but hopefully 2.
Are you still in china?
I need to complete my 2016 goals first! I got the squat and bench, but am still 5kg off on the deadlift and 5kg off on the SOHP.
I'll see where I'm at come the end of this year and will then set my 2017 goals. To be honest it will be just something like to generally improve in each lift across various rep ranges.
Outside of traning, but I guess related, is something I've been kind of doing to some extent throughout this year but will continue to do next year and that is to simplify my life, get rid of alot of excess, whether that be material things I don't need or things that consume too much of my time but don't really bring me much in the way of joy. Might be a bit deep for a F13 goals thread, but there you go.