- Joined
- Jun 19, 2012
- Messages
- 1,061
- Reaction score
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Whats up people.
Let myself go recently. Want to be held accountable and get back on track.
Diet: Vegetables, meat, protein shake, eggs
Calories: ~2000 per day, ~2500 on training days.
Training: Walking on incline treadmill everyday for 30 min (440 calories).
MMA classes - 1.5 hours, ~500-1000 calories (schedule coming in a month)
Rehab/Weights - 300-400 calories per hour - 3 times per week.
Yoga - 200-300 calories per hour (schedule coming)
Note: Things changed since last threads. Very busy with running e-commerce business, helping family's business and working as a consultant for 2 friends. Threw out most of my bad habits, except poor eating discipline. Looking to finally master it.
Stats: 6.4, 27 year old, 283 lbs.
Injury: Running caught up with me 7 months ago. Had some serious problems with left knee. However, rehab and yoga fixed most of the issue over half a year (shoulders too and posture too). Everything else is working perfectly, but can't run.
Going to take a medium term approach to this. Looking to get healthy and lean in 6 months time. Lets get to it.
Let myself go recently. Want to be held accountable and get back on track.
Diet: Vegetables, meat, protein shake, eggs
Calories: ~2000 per day, ~2500 on training days.
Training: Walking on incline treadmill everyday for 30 min (440 calories).
MMA classes - 1.5 hours, ~500-1000 calories (schedule coming in a month)
Rehab/Weights - 300-400 calories per hour - 3 times per week.
Yoga - 200-300 calories per hour (schedule coming)
Note: Things changed since last threads. Very busy with running e-commerce business, helping family's business and working as a consultant for 2 friends. Threw out most of my bad habits, except poor eating discipline. Looking to finally master it.
Stats: 6.4, 27 year old, 283 lbs.
Injury: Running caught up with me 7 months ago. Had some serious problems with left knee. However, rehab and yoga fixed most of the issue over half a year (shoulders too and posture too). Everything else is working perfectly, but can't run.
Going to take a medium term approach to this. Looking to get healthy and lean in 6 months time. Lets get to it.