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Depends on the 401k and brokerage it's in. Most 401k do have limits to only various mutual funds/ETFs though. IRA's give you the most flexibility like a normal taxable brokerage account.Don't 401k's limit what you can invest in? Like no individual stocks aside from employer stock?
Investing and saving is good to a point but you could walk across the road tomorrow and get hit by a truck. Gotta have some fun while you're here.
I've known multiple people that have worked hard their entire lives and saved every penny to live it up and travel in retirement... they got to retirement and their health was so fucked up they couldn't go do all those things anyway.
Out of the two, I know which option I lean towards.
Prepare for the future, but make sure you enjoy the ride a long the way. Find that balance as well as making your mental and physical health a priority.