54 Solo Grappling BJJ Drills in Just 12 Minutes (Updated 2019 Version) - Jason Scully

[jaysculls]

Exactly 8 years ago today filmed myself doing 33 back to back solo grappling drills for you all to get ideas from. It has become the most popular solo grappling drills video on YouTube!

I figured now at the ripe age of 38 years old ..it was time for me to give you all an updated version!

The first video was upload on March 22nd 2011 and now I give you an updated 54 Solo Grappling BJJ Drills in Just 12 Minutes! These were all filmed back to back with no stops or editing.

Hope you enjoy and hope it helps with ideas and your training! Below is the drill list!

Thanks for watching!
Jason Scully

2019 Solo Grappling Drills List

1. Sit Outs
2. Sit Out Arounds
3. Push Up Low Sit Throughs
4. Leg High Sitouts (with Push Up)
5. Bridges Side To Side
6. Bridges To Knees
7. Egg Beaters
8. Hip Ups
9. Hip Up Triangles
10. Shin Roll Ups
11. Shin Roll Up Shots
12. Hip Bumps
13. S-Turn
14. S-Turn Hip Ups
15. Compass Drill
16. Shrimp In Place
17. Circle Shrimps
18. Half Circle Hops
19. Up Downs
20. Alligator Push Ups
21. Scorpions
22. Explosive Hips
23. Plank Hops
24. Long Steps
25. Bottom Crazy Legs
26. One Leg Toe Hops With Knee Cut
27. Shoulder Drops
28. Head Stand Jumps
29. Forward Flat Rolls
30. Backward Flat Rolls
31. Shrimps Backward
32. Shrimps Forward
33. Should Walks
34. Granby’s
35. Half Granby’s
36. Side Shrimp Backwards
37. Side Shrimp Forward
38. Elbow Drags
39. Seal Walks
40. Backward Bear Crawls
41. Forward Bear Crawls
42. Backward Crab Walks
43. Forward Crab Walks
44. Breakfall
45. Technical Stand Up (With Breakfall Drill)
46. Shots
47. High Knee Sprawls
48. Scoot Forward
49. Scoots Backward
50. Scoots Sideways
51. Imaginary Rope Pulls
52. Heel Pushes Back
53. Forward Roll
54. Backward Roll

 

[jaysculls]

Here is the ACTUAL workout I do -- there are two simple drills in this list that are not int the video.

Total Drilling Session Takes Between 25 to 30 Minutes When Done As The Full Drilling Workout Below (NOTE: There's two drills in this list that are not in the video).

1. Sit Outs (10 Total)
2. Sit Out Arounds (10 Total)
3. Push Up Low Sit Throughs (10 Total)
4. High Kick Sit Outs (with Push Up) (10 Total)
5. Bridges Side To Side (20 Total)
6. Bridges To Knees (10 Total)
7. Egg Beaters (20 Total)
8. Hip Ups (10 Total)
9. Hip Up Triangles (10 Total)
10. Shin Roll Ups (10 Total)
11. Shin Roll Up Shots (10 Total)
12. Hip Bumps (10 Total)
13. S-Turn (10 Total)
14. S-Turn Hip Ups (10 Total)
15. Compass Drill (10 Total)
16. Shrimp In Place (20 Total)
17. Circle Shrimps (10 Each Direction)
18. Half Circle Hops (10 Total)
19. Up Downs (10 Total)
20. Alligator Push Ups (10 Total)
21. Scorpions (10 Total)
22. Explosive Hips (5 Total)
23. Plank Hops (30 Total)
24. Long Steps (10 Total)
25. Bottom Crazy Legs (10 Total)
26. One Leg Toe Hops With Knee Cut (10 Total)
27. Shoulder Drops (10 Total)
28. Circle Scoots (20 Total) (Not in This Video)
29. Head Stand Jumps (10 Total)
30. Forward Flat Rolls (5 Total)
31. Backward Flat Rolls (5 Total)
32. Shrimps Backward (20 Total)
33. Shrimps Forward (20 Total)
34. Shoulder Walks Backward (20 Total)
35. Shoulder Walks Forward (20 Total) (Not in This Video)
36. Granby’s (10 Each Direction)
37. Half Granby’s (10 Total)
38. Side Shrimp Backwards (20 Total)
39. Side Shrimp Forward (20 Total)
40. Elbow Drags (10 Total)
41. Seal Walks (10 Total)
42. Backward Bear Crawls (20 Total)
43 Forward Bear Crawls (20 Total)
44. Backward Crab Walks (20 Total)
45. Forward Crab Walks (20 Total)
46. Breakfall (with Technical Stand Up) (10 Total)
47. Technical Stand Up (With Breakfall Drill) (10 Total)
48. Shots (10 Total)
49. High Knee Sprawls (10 Total)
50. Scoot Forward (20 Total)
51. Scoots Backward (20 Total)
52. Scoots Sideways (20 Total)
53. Imaginary Rope Pulls (10 Total)
54. Heel Pushes Back (10 Total)
55. Forward Roll (10 Total)
56. Backward Roll (10 Total)