- Joined
- Mar 8, 2009
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This is a continuation of an older log.
Started: 195lbs
Currently: 6'0 219lbs
I've gained about 20lbs in 3 months. I'm not a freak or anything, but I had Salmonella and Ecoli back to back. So as soon as I could actually stomach food I started eating and haven't stopped. I recalculated my daily caloric intake and it's between 3500 and 4000.
Starting PR from late January after 3 months off
Power Clean: 1x225
Squat: 5x245
Deadlift: 5x315
Bench: 5x235
OHP: 5x145
Current PR
Power Clean: 1x275
Squats: 5x355/1x415
Deadlift: 5x430/1x515
Bench: 5x305/4x315/1x345
OHP: 5x200
Big 3 Total: 1275
PR Goals
Power Clean: 1x300
Squats: 5x370/1x450
Deadlift: 5x460/1x550
Bench: 5x330/1x370
OHP: 5x205/1x230
Big 3 Total: 1370
Monday 9 March 09
Bench
1x10x135
1x5x155
1x5x185
1x5x215
1x5x245
1x5x275
Last rep was a struggle
Squats
1x10x135
1x3x225
4x5x265
OH Pullups
2x8
Power Cleans
1x5x135
1x5x185
1x5x205
1x3x225
Hang Clean
1x8x185
Started: 195lbs
Currently: 6'0 219lbs
I've gained about 20lbs in 3 months. I'm not a freak or anything, but I had Salmonella and Ecoli back to back. So as soon as I could actually stomach food I started eating and haven't stopped. I recalculated my daily caloric intake and it's between 3500 and 4000.
Starting PR from late January after 3 months off
Power Clean: 1x225
Squat: 5x245
Deadlift: 5x315
Bench: 5x235
OHP: 5x145
Current PR
Power Clean: 1x275
Squats: 5x355/1x415
Deadlift: 5x430/1x515
Bench: 5x305/4x315/1x345
OHP: 5x200
Big 3 Total: 1275
PR Goals
Power Clean: 1x300
Squats: 5x370/1x450
Deadlift: 5x460/1x550
Bench: 5x330/1x370
OHP: 5x205/1x230
Big 3 Total: 1370
Monday 9 March 09
Bench
1x10x135
1x5x155
1x5x185
1x5x215
1x5x245
1x5x275
Last rep was a struggle
Squats
1x10x135
1x3x225
4x5x265
OH Pullups
2x8
Power Cleans
1x5x135
1x5x185
1x5x205
1x3x225
Hang Clean
1x8x185