- Joined
- May 6, 2010
- Messages
- 4,323
- Reaction score
- 2,068
Squats
60kg x 10
80kg x 10
90kg x 7
90kg x 7
90kg x 6 (I farted out and fell forward on the last rep.)
60kg x 10
Bent-over barbell rows
60kg x 10
75kg x 5
75kg x 5
75kg x 5
75kg x 5
75kg x 5
Lateral rotation for rotator cuffs
60kg x 10
80kg x 10
90kg x 7
90kg x 7
90kg x 6 (I farted out and fell forward on the last rep.)
60kg x 10
Bent-over barbell rows
60kg x 10
75kg x 5
75kg x 5
75kg x 5
75kg x 5
75kg x 5
Lateral rotation for rotator cuffs