- Joined
- Dec 25, 2011
- Messages
- 1,409
- Reaction score
- 1,084
Strength
Bench
205x10
185x11
DB Incline Bench
70'sx10
65'sx10
DB Thick Bar Curlz
35's8
30'sx9
DB Side Raises
40'sx5
35'sx8
Tri Rope Pushdown
140xsomething
120xsomething
Notes
-Strength hasn't taken as much of a hit as I was suspecting. Bounce back should be good.
Conditioning
1 round of:
60 seconds medicine ball slams
60 seconds ground and pound
60 seconds heavy bag punches
60 seconds knees and elbows
60 seconds medicine ball slams
Notes
-Took a page from Martin Rooney's Warrior Cario. This called for three 5-minute rounds. So I'll work up to that. Hardest I've worked cardio wise since the surgery. This was fun and different and very, very challenging.
[/CENTER]Bench
205x10
185x11
DB Incline Bench
70'sx10
65'sx10
DB Thick Bar Curlz
35's8
30'sx9
DB Side Raises
40'sx5
35'sx8
Tri Rope Pushdown
140xsomething
120xsomething
Notes
-Strength hasn't taken as much of a hit as I was suspecting. Bounce back should be good.
Conditioning
1 round of:
60 seconds medicine ball slams
60 seconds ground and pound
60 seconds heavy bag punches
60 seconds knees and elbows
60 seconds medicine ball slams
Notes
-Took a page from Martin Rooney's Warrior Cario. This called for three 5-minute rounds. So I'll work up to that. Hardest I've worked cardio wise since the surgery. This was fun and different and very, very challenging.