Is there a certain speed you maintain?20 minutes on the airdyne this afternoon
It varies really. My lowest RPM are in the low 60's, and if I'm feeling energetic will push it just past 100 RPM. My RPM probably averages in the 70s, whatever that is in MPH I'm not too sure.Is there a certain speed you maintain?
Not recently but I'm gonna get back to it. Getting massive overuse issues doing heavy club and kettlebell stuff lately on top of gi jiu jitsu. It's like my hands never get a break.20 minutes on airdyne this morning followed by weights......anyone else??? @deadshot138
About to rearrange mine to make room. Bike is still kick assMoved bike from left side of gym to the right. Good bicep pump
It was for a greater purpose. From the dark shadows that took stepping over weights to get to, to open area looking at a timer. Put in a solid 4 min yesterday lol , am done for the month on it.About to rearrange mine to make room. Bike is still kick ass
Is this a pain in a bicep tendon on the inside of the elbow?been doing 15 minutes a day on the airdyne while im recovering from golfers elbow. Hope to get rid of this soon because lifting sucks with it
inside of the elbow.Is this a pain in a bicep tendon on the inside of the elbow?
Bike way more better on knees than running or a rower.
That was more of personal experience, old man baseball knees. The rower is a longer leg stretch than bike so it would make stuff click and move every single rep. Rower def brought in more full body over the bike. Can see why people love to use it. You have to push with both legs and pull with both arms every rep, no taking breaks using just legs One of the big reasons swapped the Concept for a bike was the ease of access. You can jump on bike between sets , pump out time/distance and go right into next. Having to strap feet in/out of rower meant it was only getting used before or after everything else was done.It's really not any better on your knees than an ergometer (which isn't tough on the knees, rowers get back injuries or shoulder injuries but never knee injuries).
It requires less technique to use than an ergometer though and involves some of the pushing muscles rowing misses out on (however rowing does better develop the back).