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Like any other style, how you train TKD or Karate matters a lot more than the moves themselves. There are only so many ways to throw a punch or a kick, and while at higher levels the differences in meta games between various martial arts in combination with the rule set you're fighting under and what sort of place you're fighting (big cage, small ring, etc.) can make a huge difference on which approach works best if you're just talking about playground fights then anyone who has spent a lot of time sparring live against a variety of opponents is going to fuck up some random guy who doesn't know much. The problem with TKD and Karate is less the moves than how they're taught. Personally, I never sparred in TKD other than Olympic style which is all about fast kicks and ignores the hands almost completely. Pretty useless when someone is throwing a punch at your face. But ITF TKD is much more open, and I imagine they would have much less problem in a real fight than your Oly/WTF guys. Karate it varies so much by style. Kyokushin guys are tough as nails and would shit kick pretty much any random person on the street. But something like Shotokan the way it's often taught in the US with limited if any full contact sparring? That guy is going to get killed.
Back when I was in TKD, we had a very interesting instructor from our partner Dojo who'd help teach our classes every other week or so. In addition to the regular stuff we learned which I later found out was close to ITF style, he also taught us a few other things like elbows, basic clinch fighting, and the Muay Thai style round kick (we were told NEVER to use these techniques in a tournament, insta-DQ, for use in our Dojo only). We also sparred with heavy contact, we'd blast the hell out of each other with kicks to the body and usually left with bruises after every class. The other schools didn't like us too much in tournaments since we hit them too hard, but well, that's the way we trained.
When I moved over to kickboxing, Muay Thai, and boxing later on in my life I had a pretty easy transition. I was used to taking heavy strikes and working under pressure, all I had to do was learn the new techniques & concepts and fit them in with the stuff I already knew. I didn't have to get used to sparring or getting hit since I'd been doing that since I was a kid.