B-12 when and how much?

[FirstScratch]

Alright, I know there is tons of talk on B-12, but beyond the "it's great, take it" how much are you taking and when are you taking it?

 

[thethirddiaz]

I, along with some others I've seen on here, take it preWO. It seems to help with focus. Not major, but a little help.

 

[MikeMartial]

50mcg in my B-complex taken preWO, and 100mcg in my mutli.

 

[takeahnase]

According to fitday.com I get around 500% RDA on an average diet day excluding PWO and nighttime shakes, as well as multis and/or greens supplement. With vitamins and PWO I'm at around 11000%, lol.

 

[MikeMartial]

According to fitday.com I get around 500% RDA on an average diet day excluding PWO and nighttime shakes, as well as multis and/or greens supplement. With vitamins and PWO I'm at around 11000%, lol.

That's some serious Jedi-focus, Take. :icon_chee

 

[Ian Coe]

According to fitday.com I get around 500% RDA on an average diet day excluding PWO and nighttime shakes, as well as multis and/or greens supplement. With vitamins and PWO I'm at around 11000%, lol.

Really...ultimate focus


'what am I thinking'

 

[noise666]

Yeah - B-12 is a great vitamin. Shit, those damn 5 Hour Energy's have 8333% or some shit like that. No wonder why my brother bugged out during Muay Thai one day. He thought his heart was going to explode.