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This was probably the first nogi and MMA side control escape I learned, but I found it so hard to do without a lot of muscle and even more luck. These are the details I found I was missing...
Could have done with knowing this when I was in the Pro MMA session at Brazilian Top Team Rio back in the day haha
Could have done with knowing this when I was in the Pro MMA session at Brazilian Top Team Rio back in the day haha