You watch Cheers??? Well we just can't agree on that
Used to. My recent viewings were mostly because there's only three things to watch at 5:30 in the morning.
1.Cheers
2.Best Sex Ever. (That's the real fucking title. I really should watch the it one day. Nothing better than a thirty minute commercial.)
3. The news
So out of the three I choose what will make myself least likely to hate myself.
Anyway, my back is still iffy. On occasion it'll have a jolt of pain, or just make standing up a training exercise for when I become geriatric. Still I can almost always move my leg without any pain now, so I started pushing it a little today.
Muscle snatch
60x4
70 2x3
80x3
85x3
95x3 rep PR, maybe ?
105x1 PR fo sho
90 2x3
Front squat
100x3 pause
140x2 pause
160x5 +belt
170x5 I had to rack between 4 and 5, I had a hoody on that the bar kept sliding all over. It took about 15 seconds. I'm going to count the set as a PR anyways. I don't honestly care enough not to call it a set because of that. I mean, I was still huffing and puffing like the lard-ass I am.
Pendlay rows
110x3
115x3
130x3
Sloppy rows ( 'cause I got an ego)
145 3x3
Close grip pull ups
BW 2x5
BW+15x5
BW+27 2x3
I should've done chins instead. For whatever reason this grip is my pull/chinup kryptonite. Can't get above 5 reps with a gun to my head.