- Joined
- Oct 16, 2010
- Messages
- 11,117
- Reaction score
- 409
Squat
100x5
140x5
160x2
175 3x6 + belt.
Snatch + hang
60x3
65x3
80x1+2
90 5x3+2
100x3
Press(lbs)
155 3x6
DB bench(lbs)
85x7
95x7
105 2x5
Tricep pushdown single arm
60 4x8
Lat pulldown
180 4x8
Hammer curls
75 3x8
100x5
140x5
160x2
175 3x6 + belt.
Snatch + hang
60x3
65x3
80x1+2
90 5x3+2
100x3
Press(lbs)
155 3x6
DB bench(lbs)
85x7
95x7
105 2x5
Tricep pushdown single arm
60 4x8
Lat pulldown
180 4x8
Hammer curls
75 3x8