- Joined
- May 16, 2013
- Messages
- 1,642
- Reaction score
- 370
For the last 3 months I replaced pull ups with barbell row to see if there was any carry over and to my surprise, there was. I did my pull ups after my boxing session and to my surprise, I felt pretty strong with the pull ups. So, I just wanted to share this little experiment with you guys.