P
Pugilistic
Guest
I feel the most unstable when I bench compared to everything else even though proportionally, my bench seems relatively stronger than my other lifts. My max squat is 120kg while my bench is 110. Only a 10kg difference. I think my squat should be much higher relative to my bench. This makes me wonder if I have a weak lower body or a relatively stonger upper body.
But when I squat, my technique is much cleaner and it just feels better. My bench is often wobbly and I have to really focus to not make it wobble. This is even at sub maximal weights. Of course with higher weights it's even worse even if I can successfully bench the weight.
I wonder if this is a shoulder stability issue. I don't have this issue with my overhead press though. What can I do to fix it? Just bench more with a strong focus on technique? Dumbbell bench presses?
But when I squat, my technique is much cleaner and it just feels better. My bench is often wobbly and I have to really focus to not make it wobble. This is even at sub maximal weights. Of course with higher weights it's even worse even if I can successfully bench the weight.
I wonder if this is a shoulder stability issue. I don't have this issue with my overhead press though. What can I do to fix it? Just bench more with a strong focus on technique? Dumbbell bench presses?