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- Feb 17, 2008
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I used to have mildly (but probably not really) decent lifts for a decent bodyweight but a back injury followed by grad school and work (and other excuses that I'm trying to think up) delayed me from lifting. Haven't lifted consistently in 4 years or more.
I find it is easier to track my progress if I keep a log on here so this is for me and not all of you f***s. Love you though.
Age = 30
Height = 5'9''
Weight = 207lbs
Current Maxes:
Front Squat = 235lbs (11/9/17)
Back Squat = 235lbs (11/18/17)
Deadlift = 265lbs (11/12/17)
Bench = 205lbs (11/7/17)
Push Press = 155lbs (11/9/17)
Goals:
Squat > 300lbs
Deadlift > 400lbs
Strengthen posterior chain
Better form on all lifts
Distance my other lifts from my bench
Not be so fat and gross
*Any tips/advice/criticism along the way would be much appreciated. Thanks.
I find it is easier to track my progress if I keep a log on here so this is for me and not all of you f***s. Love you though.
Age = 30
Height = 5'9''
Weight = 207lbs
Current Maxes:
Front Squat = 235lbs (11/9/17)
Back Squat = 235lbs (11/18/17)
Deadlift = 265lbs (11/12/17)
Bench = 205lbs (11/7/17)
Push Press = 155lbs (11/9/17)
Goals:
Squat > 300lbs
Deadlift > 400lbs
Strengthen posterior chain
Better form on all lifts
Distance my other lifts from my bench
Not be so fat and gross
*Any tips/advice/criticism along the way would be much appreciated. Thanks.
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