bend my knees

[Bounz]

Personal best

power clean and push press 205
clean and push jerk 205
front squat 255
squat 295
deadlift 385
clean and press 155


height = 5'6
current weight
149

 

[Bounz]

Pcnfs
185x1
165x3x1

 

[Bounz]

dumbbell push press
55x3
60x1
60x2

push ups
50

chins
28

 

[Bounz]

Pcnpp
185x1
195x0
165x3x2

Pc
185x3x1

Deads
205x3x2

Push ups and rows

 

[MIDMOBOX]

Since its a new log can I post old pics that I just really really like in it?

 

[MIDMOBOX]

Good to see your still in the gym and working.

 

[Keosawa]

Welcome back, friend.

 

[Bounz]

Thx mid

Pcnpp
165x2
185x1

Pcnfs
165x3x2

Deads
215x5x2

Push ups

 

[Bounz]

Haha sure. Thx guy

Deadlift
310x3
345 2 singles

Squat
95x3x10

Sit ups
50

 

[Bounz]

Pcnpp
165x2
185x3x1

Clean pull
215x5x2

Push ups

 

[Bounz]

Dumbbell bench
80x3
85 3 singles
40x3x10

Chins
28

 

[Bounz]

10K
1 hour and 15 min

Pcnpp
165x8x1
185x1

Deads
245x1
265x1
275x1

Push ups

 

[MIDMOBOX]

some repeats then

 

[Bounz]

Pcnfs
185x2
165x6x2

Push ups and sit ups

 

[JauntyAngle]

You only weight 154? Wow. That means you are *this* close to a 2*BW squat. That's a great milestone of strength, IMO (and one I am doubtful I will ever achieve).

 

[Bounz]

Pcnpp
185x1
165x6x1

Push ups and sit ups

 

[Bounz]

Pics r always amazin lol. Thx ja. Im sure wel get there someday. W patienc n hardwork. I was 160 when i hit that lol. Im 152 now

Squat
240x3
265 2 singles
95x3x10

Sit ups
75

 

[Bounz]

Pcnpp
165x5x1

Deads
205x5x2

Rows

 

[Bounz]

Dumbbell Push Press
60x5

Dumbbell Bench Press
30x3x10

Chins
30

 

[Bounz]

Pc
165x2x2
185x1

Rows

 

[Bounz]

Deadlift
295x5

Squat
100x3x10

Sit ups
75

 

[Bounz]

Pcnpp
165x4x1
185x1

Deads
225x5x2

 

[Bounz]

Dumbbell bench
75x5

Chins
30

Push up
50

 

[Bounz]

Pcnpp
165x5x1

Btn presses

 

[Bounz]

Squat
230x5
115x3x7

Sit ups
75

 

[Bounz]

Push press
60x3
65x1
65x1

Push up
40

Chins
30

 

[Bounz]

Deadlift
260x5
295x3
330x1
345x1
345x1

Squat
95x3x10

Sit Up
75

 

[Bounz]

Dumbbell Bench
75x3
85x3

Push Ups
30

Chins
32

 

[Bounz]

Squat
225x2
245x1
265x1
135x4x6

 

[MIDMOBOX]

Still solid work in here.

How much does your work out break up the boredom that can come over there

 

[Bounz]

i love it

Deadlift
205x5

Dumbbell Press
40x5

Chins
15

 

[Bounz]

hmm forgot to log this

Squat
160x5

Dumbbell Bench
55x5