- Joined
- Feb 10, 2009
- Messages
- 54,938
- Reaction score
- 35,300
Bloody sweaty x
Thought so when you said 'tabbing '
Royal Marines yomp. Para's like to joke that tabbing is like yomping - only harder and faster
Bloody sweaty x
Thought so when you said 'tabbing '
Royal Marines yomp. Para's like to joke that tabbing is like yomping - only harder and faster
I'm not getting into the whole Marines vs Paras debate as I've got 2 ex RM I work with and another mate ( now dead) was RM and probably SBS....mind you I sometimes think half the British armed forces have been in the SAS when u see the number of books out there...
I guess you're ex-para then ? Respect if so.
Under the first graph it lists MET HOURS. I know what MET is. Metabolic equivalent training, but what are MET hours? I did a good search for the exact term used in the study and nothing came up. It shows the lowest rate of mortality, .61 at between 22 and 40 met hours. So that brings me back to what is MET hours and how to get 40 MET hours??Exercise is one of the greatest, if not THE greatest, remedy for all diseases, moods and mortality. Now which form suits which person best, to what end and at which time varies.
Speaking of dose, what's your thoughts on these? I found them pretty interesting and in line with most of what I've read. Main thrust being, moderate exercise is probably sufficient and in some cases maybe beneficial:
https://jamanetwork.com/journals/ja...ZxhRlrq-3jzJOBPJH_vERZ29sesVfvOGbdPA_m35sxXdY
https://www.amjmed.com/article/S000...fGq5OK-pAWcufP4TA-ui3eJmeSS2ZchQ8fGM_FcPEUAoo
MET hours is just the energy expenditure in an hour. Different exercises expends different amounts of energy. Harvard made a list a few years ago in regards to how much a certain exercise is in MET per hour. It might be a bit outdated, but it's just a guideline: https://www.health.harvard.edu/staying-healthy/met-hour-equivalents-of-various-physical-activitiesUnder the first graph it lists MET HOURS. I know what MET is. Metabolic equivalent training, but what are MET hours? I did a good search for the exact term used in the study and nothing came up. It shows the lowest rate of mortality, .61 at between 22 and 40 met hours. So that brings me back to what is MET hours and how to get 40 MET hours??
Modern science says steady state, and anyone before the 60s preferred HIIT.
Exercise is one of the greatest, if not THE greatest, remedy for all diseases, moods and mortality. Now which form suits which person best, to what end and at which time varies.
Speaking of dose, what's your thoughts on these? I found them pretty interesting and in line with most of what I've read. Main thrust being, moderate exercise is probably sufficient and in some cases maybe beneficial:
https://jamanetwork.com/journals/ja...ZxhRlrq-3jzJOBPJH_vERZ29sesVfvOGbdPA_m35sxXdY
https://www.amjmed.com/article/S000...fGq5OK-pAWcufP4TA-ui3eJmeSS2ZchQ8fGM_FcPEUAoo
And why not immortal, too.If anyone had an absolutely right answer they’d be the richest person on earth. Easily.