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yes, they are exceptionally tight. not in a tense way, and not in an inflexible way, but, "tight," like, "THAT'S SO FUCKING TIGHT DUDE!" or, "tight," like how Shakira's hips don't like, tight.
My hips didn't really get unfucked and loosen up until I started seeing a pelvic doc and therapist, and doing like a men's pelvic floor rehab/trigger point/yoga routine 3x a week + normal foam rolling.
All the normal stretching + foam rolling in the world didn't hit that last little bit that was needed to bring my hips back to 100%.
I'll admit, I was trying to be funny, but there may be some tightening of my hips, but I am super active and stretch daily. I don't have an in-depth yoga session each day, but I do stretch constantly throughout the day. I have been focused more on stretching the muscles around my pelvis than I have in previous years.
I’d bet my last rolo it’s a hip issue not a knee issue.
You can thank me later, soft lips!