O
Overtures
Guest
I just started working out, though I'm not a total newb.
Here's the deal, when I go do chest or arms, I'll usually do three sets of three different lifts, then after about two of those somewhere, I hit muscle failure. Then I can't lift shit that's not less than 20 pounds. So I saddle up for the day.
Problem is, I'm never too sore afterward. Does that mean I'm doing something wrong?
Here's the deal, when I go do chest or arms, I'll usually do three sets of three different lifts, then after about two of those somewhere, I hit muscle failure. Then I can't lift shit that's not less than 20 pounds. So I saddle up for the day.
Problem is, I'm never too sore afterward. Does that mean I'm doing something wrong?