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- Aug 14, 2017
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Hello guys! Im new here, its my first post. Soo im 9 weeks out to my second amateur mma fight and I need some help. Its really important to me and I appreciate every reply.Lets get started. Im doing MMA classes monday,tuesday,thursday and friday night .2/3 times in a week doing some boxing with personal Coach. Im doing fitness kinda every day if im not following workout routine or sth. So I need help with my workout program. Can you please offer me some strenght and conditioning workout routines or programs which I Can do for the 9 weeks to my fight? Or give me some example how should i train in that time. I Mean I need some combined aerobic+anaerobic training methods to focus on my fitness program. I hope everything is clear because as I said im new and Im not sure if im doing something wrong. Thank you in advance!!