Conditioning...Tactical Barbell Style

[vrain]

Monday:

Did 'Full Core' session w/RDLs
1 min Plank + Shank finisher x 6 mins total


Strength Session#2:

Squat... 205
Trap Bar DL... 225 (one work set)
SOHP... 107.5
Barbell Rows... 95

90%

 

[vrain]

HIC#2
Buffalo Laps

 

[vrain]

Jan. 22 "E"

"Triples":

Battling Ropes x 10 mins
Treadmill run x 10 mins
Heavy Bag x 10 mins
x 2 rounds

Steady state, low intensity. To work the aerobic system.

 

[vrain]

Strength#1

Squat... 155
DL... 175
SOHP... 85
Rows... 75

70%
(1x5 for DL)

 

[vrain]

HIC#1

GC10:
Jog 2 Minutes
Burpees x 25
x 4 Rounds

Finisher - Plank & Shank 1 min x 3 rounds

 

[vrain]

Yesterday:

Strength#2

Squat... 155
DL... 175 1 x 5
SOHP... 85
Rows... 75

70%

Tied up at work today so couldn't get my HIC in. Will do it tomorrow.

 

[vrain]

HIC#2 :

"Beat Your Face" - Burpee intervals
x 3 rounds

 

[vrain]

Active Recovery

Going all out today. Started this AM with some stretching and foam rolling. Have a massage booked later this afternoon.

 

[Genghiz]

Looking good mang. Thought you might like to know they just started a TB sub on Reddit:

https://www.reddit.com/r/tacticalbarbell/

I've already picked up some great new training ideas...G

 

[vrain]

Looking good mang. Thought you might like to know they just started a TB sub on Reddit:

https://www.reddit.com/r/tacticalbarbell/

I've already picked up some great new training ideas...G

Thanks... checked it out this morning, looks solid. Got a new idea already, one poster brought up doing Fighter + 1 SE circuit on his 3rd day. Now why didn't I think of that!

 

[vrain]

Meat Eater II:
10kb swings (32kg 2H)
10 burpees
x 10 rounds

Took it up a notch, used a heavier bell than normal.

 

[vrain]

HIC:

Heavy bag Resets x 5 rounds

 

[vrain]

Yesterday:

Squat... 155
DL... 175 1 x 5
SOHP... 85
Rows... 75

70%



Today

"Beat Your Face"
(Burpee intervals)

 

[vrain]

Strength:

Squat... 155
DL... 175 1 x 5
SOHP... 85
Rows... 75

70%

Light week. Feeling a lot stronger....will retest end of the week after a couple rest days.

 

[vrain]

Conditioning:
B.O.O from TB2 w/24kg Kettlebell

Did this one with a buddy today. One of us ran the 800 while the other did the swings and then we switched up.

 

[Biased]

Fantastic log, just getting into this stuff myself. Recently been reading Jamieson's stuff. Keep up the good work.