delete

pokerandbeer said:
I'm not here to get technique critique or any of that jazz I'm just going to do what I say im going to do
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Yeah, you said you were going to deadlift 600.

Hitching, ramping, and soft knees are not a deadlift.
 
it is uncommon because many people cant make a good hook or it bothers them to bad

I was blessed in that the hook never bothered me at all
 
pokerandbeer said:
it is uncommon because many people cant make a good hook or it bothers them to bad

I was blessed in that the hook never bothered me at all
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So why would you still do mixed grip?

That’s the whole point of hook grip.
 
pokerandbeer said:
it is uncommon because many people cant make a good hook or it bothers them to bad

I was blessed in that the hook never bothered me at all
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Most people pull pronated hook not pronated/supinated hook. There's rarely a good reason to pull pronated/supinated hook.
 
a mixed hook grip is the strongest grip with the caveat you can do it without pain
 
sounds almost as retarded as mixed strapped deadlift.
 
pokerandbeer said:
a mixed hook grip is the strongest grip with the caveat you can do it without pain
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You’re fucking missing the entire point, dude.

People use hook grip so that they don’t have to use mixed grip, thereby completely eliminating any risk of a distal bicep rupture and any imbalances that may come along with mixed grip.

Using hook grip with a mixed grip provides you with neither of these benefits. If you can successfully hook grip a deadlift, continuing to use a mixed grip is dumb as fuck.

Are you even serious?
 
holy lord! You once again dont know what you are talking about. Yes a bicep tear can occur with a regular mixed grip provided you dont stay tight or jerk the bar. It is still a more secure grip for most people than a regular DOH. A mixed hook grip is a more secure grip than a regular hook grip for the same reasons. I do not care about imbalances. Once again I dont need your silly advice. I care that you called me a liar when I did not lie. Worry about your own and stop worrying about what I do.
 
pokerandbeer said:
holy lord! You once again dont know what you are talking about. Yes a bicep tear can occur with a regular mixed grip provided you dont stay tight or jerk the bar. It is still a more secure grip for most people than a regular DOH. A mixed hook grip is a more secure grip than a regular hook grip for the same reasons. I do not care about imbalances. Once again I dont need your silly advice. I care that you called me a liar when I did not lie. Worry about your own and stop worrying about what I do.
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Wow. Just wow lol.
 
is that really mind blowing to you?

I am no longer going to respond to your drivel or any other troll postings

you have got to be the most negative person I have ever had interaction with in my life and that is elite company

that said i wish you the best
 
pokerandbeer said:
is that really mind blowing to you?

I am no longer going to respond to your drivel or any other troll postings

you have got to be the most negative person I have ever had interaction with in my life and that is elite company

that said i wish you the best
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You work yourself up by misreading almost everything.
 
I may crush 700 one day but I doubt that will be anytime soon. I'm not even really worried much about progressing any lifts as in I m doing a very not so stressful program mostly to maintain and set a PR here or there.
 
You’re all being trolled. Also, figure-8 straps>hook grip
 
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