Box jump (low)/log push press (empty)
10/9/8/7/6/5/4/2/1 8 minutes
After a long day of yard work.
Tweaked my back pretty bad last month and finally feel good enough to stuff other than dips and pullups, which I've been doing a few times a week.
Diet is on point for past couple of months. Very strict primal/paleo, under 100 grams of carbs a day usually. One or two cheat meals out a week. Leaned out and fluctuating between 162-167 in the morning. Veins and abs are on point lol
Been very active at work and putting in miles daily foot patrols.