So i’ve been lifting weights for about 3 months and i started doing Muay Thai again last month (after a 1 year lay-off). This means i now only have 1 restday a week.
We only do bodyweight exercises during the MT training but it’s still exercise. I do it about 3-5h a week.
How will this affect muscle growth?
We only do bodyweight exercises during the MT training but it’s still exercise. I do it about 3-5h a week.
How will this affect muscle growth?