Emoneys Volume cycling HLM log

[ROcknrollracing]

Ok so for the last few weeks I have been regaining a bit of strength and I think its going to keep going up rapidly even while maintaining my bodyweight...goal for now is just to recomp a bit and get stronger in the mean time. After that I will decide whether or not to bulk again or maintain or whatever.

heres the last few workouts

HLM log
week 1 day 1
squat
375x5
330x7,6,5

bench
260x4
245x5
240x5

chins
15,9,6

week 1 day 2
PCs
180x5x3
press
175x4
155x7,6,6
squat light
295x5x2
biceps/triceps



week 1 day 3
squat 295x5x3
press 160x5, 135x5x2
deadlift 465x3, 370x5x3

week 2 day 1
bench
265x3
245x5x2
x4
squat
395x3 easy
355x5x2
x4
chins
45x6
x5 then quit bicep

Day 2
Press
180x3
170x5,4,4

Cleans scrapped no power 182.5x2
Squat light 295x3x2
Biceps/triceps


day 3
close grip
225x5
205x7,6
squat
315x4x3
daedlift
465x4
370x4x3

cycle 3
week 1
day 1
bench
275x3
250x5,4,3
squat
415x2
375x5,4,3
chins
45x6,6,4,4

100m sprints

day 2
press
190x2
175x4,4,3
squat light
335x3x2

 

[ROcknrollracing]

day 3

close grip bench
205x9,9,6
squat
355x3x3
deadlift
500x3
405x3x3

 

[ROcknrollracing]

week 4 day 1
bench
255x5
230x9,9,7

squat
385x5
345x7,7,5

chins
65x3
60x3x3

 

[ROcknrollracing]

with my house under water training has been unfortunately suspended damn it was going so well to

 

[LatFlare]

You're in Texas?

 

[ROcknrollracing]

You're in Texas?

yes

 

[LatFlare]

yes

That sucks man good luck.