- Joined
- Aug 24, 2009
- Messages
- 1,674
- Reaction score
- 0
Sunday 03/09/2017
Front Squat
Barx3x5
40kgx5
60kgx3
80kgx1
100kgx1
120kgx1
105kgx5
Bench
Barx3x10
40kgx5
60kgx3
80kgx1
100kgx1
120kgx1
130kgx1
105kgx3x8
Lat Pulls
40kgx10
60kgx3x15
Razor Curls
BWx4x12
Front Squat
Barx3x5
40kgx5
60kgx3
80kgx1
100kgx1
120kgx1
105kgx5
Bench
Barx3x10
40kgx5
60kgx3
80kgx1
100kgx1
120kgx1
130kgx1
105kgx3x8
Lat Pulls
40kgx10
60kgx3x15
Razor Curls
BWx4x12
- Running on 4 hours sleep after playing a gig in Gloucester, so just chipped away at volume work