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Question for the experts out there:
Does fasting indeed kill your metabolism?
e.g. 16+ hour fasting between dinner at night and lunch the next day
I've heard this a rumor for a long time, however I'm not sure I believe it. I've lost weight and felt fine fasting and eating well for the meals I do take.
Does fasting indeed kill your metabolism?
e.g. 16+ hour fasting between dinner at night and lunch the next day
I've heard this a rumor for a long time, however I'm not sure I believe it. I've lost weight and felt fine fasting and eating well for the meals I do take.