Wylie Hubbard**
Yellow Belt
- Joined
- Jul 25, 2014
- Messages
- 170
- Reaction score
- 0
Starting my third run through my modified 5/3/1. Figured this was as good a time as any to start a log. As of today, I'm 5'11 and 198lbs. I'm planning on getting down to 195lbs and then packing weight back on starting in December.
Monday 25 Aug 14
10 min warm up elliptical
Deadlift
315x3
335x5
355x5
385x12
225x4x10
Squats
3x5 245, 255, 265
Deficit Sit Ups 5x20
Tuesday 26 Aug 14
10 min warm up elliptical
Push Press
190x5
200x5
215x9
125x3x10
Close Grip Bench
175x3x5
Pull Ups
5x5, 6, 7 ,9, 5
Wednesday 27 Aug 14
Cardio
1.5 mile run
Elliptical 25 minutes 6 minute Tabata
Front Squat
185x3x5
Thurday 28 Aug 14
Warm Up
Bench
200x5
210x5
225x11
135x3x10
Incline
165x3x5
Croc/DB Row
75x12
85x12
95x10
105x18
70x15
Friday 29 Aug 14
Warm Up
Squat
305x5
325x5
345x8
205x3x10
Hang Cleans
195x5
205x5
215x5
Leg Curls
5x
Saturday 30 Aug 14
Cardio
10 min "sprint" on elliptical
Tabata cycle on elliptical
15 minute cool down
Sunday 31 Aug 14
Active Rest-trying to work out some soreness before tomorrow's deadlifts
20 minutes slow and easy on bike
20 minutes stretching and empty bar form work
25 minutes slow on elliptical
Monday 25 Aug 14
10 min warm up elliptical
Deadlift
315x3
335x5
355x5
385x12
225x4x10
Squats
3x5 245, 255, 265
Deficit Sit Ups 5x20
Tuesday 26 Aug 14
10 min warm up elliptical
Push Press
190x5
200x5
215x9
125x3x10
Close Grip Bench
175x3x5
Pull Ups
5x5, 6, 7 ,9, 5
Wednesday 27 Aug 14
Cardio
1.5 mile run
Elliptical 25 minutes 6 minute Tabata
Front Squat
185x3x5
Thurday 28 Aug 14
Warm Up
Bench
200x5
210x5
225x11
135x3x10
Incline
165x3x5
Croc/DB Row
75x12
85x12
95x10
105x18
70x15
Friday 29 Aug 14
Warm Up
Squat
305x5
325x5
345x8
205x3x10
Hang Cleans
195x5
205x5
215x5
Leg Curls
5x
Saturday 30 Aug 14
Cardio
10 min "sprint" on elliptical
Tabata cycle on elliptical
15 minute cool down
Sunday 31 Aug 14
Active Rest-trying to work out some soreness before tomorrow's deadlifts
20 minutes slow and easy on bike
20 minutes stretching and empty bar form work
25 minutes slow on elliptical
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