- Joined
- Dec 17, 2005
- Messages
- 5,296
- Reaction score
- 10
Hello, going to keep a little log of my food, I'll try update as regular as I can.
Goals: Jakt and tanned
Height: 5'9
Bodyweight: 95kg
7-1-14
Meal 1.
75g Oats
5 whole eggs
Multivit
Meal 2.
77g Spaghetti (uncooked weight)
180g Minced Beef (cooked, approx 20% fat, drained)
Tomato and Mushroom Pasta Sauce
Meal 3. (pre workout)
77g Spaghetti (uncooked weight)
180g Minced Beef (cooked, approx 20% fat, drained)
Tomato and Mushroom Pasta Sauce
Snack (post workout)
1.5 scoops Whey
5g Creatine
1 medium Banana
Meal 4.
200g Rice (cooked weight)
260g Tuna (in brine)
2 tbsp BBQ Sauce
Meal 5.
150g Grilled Chicken Breast (cooked weight)
80g Broccoli
80g Green Beans
Some Gravy (low fat)
Calorie Breakdown
Total: 3360 (approx)
Carbs: 267g approx
Fat: 123g approx
Protein: 272g approx
Notes:
VERY high fat day with it being minced beef day.
I havent counted calories from sugar/sweetner I put in my tea. If I started doing that I'll get lost in numbers and lose interest.
Goals: Jakt and tanned
Height: 5'9
Bodyweight: 95kg
7-1-14
Meal 1.
75g Oats
5 whole eggs
Multivit
Meal 2.
77g Spaghetti (uncooked weight)
180g Minced Beef (cooked, approx 20% fat, drained)
Tomato and Mushroom Pasta Sauce
Meal 3. (pre workout)
77g Spaghetti (uncooked weight)
180g Minced Beef (cooked, approx 20% fat, drained)
Tomato and Mushroom Pasta Sauce
Snack (post workout)
1.5 scoops Whey
5g Creatine
1 medium Banana
Meal 4.
200g Rice (cooked weight)
260g Tuna (in brine)
2 tbsp BBQ Sauce
Meal 5.
150g Grilled Chicken Breast (cooked weight)
80g Broccoli
80g Green Beans
Some Gravy (low fat)
Calorie Breakdown
Total: 3360 (approx)
Carbs: 267g approx
Fat: 123g approx
Protein: 272g approx
Notes:
VERY high fat day with it being minced beef day.
I havent counted calories from sugar/sweetner I put in my tea. If I started doing that I'll get lost in numbers and lose interest.
Last edited: